From vibrant colors, fragrant smells, and relaxing scenery, nature keeps us amused and calm at the same time. This scenery is not just limited to parks or the countryside. You can have it at home with your very own garden.
As your provider of home health care in Minneapolis, Minnesota, Bright Path Homes encourages activities that add positivity in your life. With some caution and safety, gardening can give benefits not just for the seniors but for the rest of the family members who wish to do so.
- Stress relief
According to the Journal of Health Psychology, gardening can lower cortisol levels in the brain. While cortisol is important to perform body functions, it is regarded as a stress hormone. - Physical exercise
Though not as vigorous as walking, running, or swimming, gardening still requires muscle movements. While the range may be limited, the whole body needs to perform. - Mental exercise
Gardening is not just about physical movements. It requires sensory awareness and dexterity to move things around and arrange them according to your preference. - Social opportunities
From actual planting to watering, time spent in the garden can be done through conversations with family members, neighbors, or friends. - Organic food
When possible, the family may grow healthy herbs and vegetables in the backyard. This will be a ready source of organic meals for everyone.
We offer assisted living in St. Louis Park, Minnesota to enhance the quality of life of your loved ones. Our care experts will monitor and supervise their health and safety throughout.
You can also trust us in providing long term care in Saint Paul, Minnesota. If you’re interested in our services, feel free to call us and let’s start the conversation.