Cutting Down Salt From the Plate

Cutting Down Salt From the Plate

Our bodies need only one-fourth teaspoon of salt daily to control our body fluids, blood volume, and blood pressure. But, too much sodium can risk health issues.

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In long term care in Saint Paul, Minnesota, we have seen how our loved ones struggle through diabetes. Especially that meals may seem less tasty, a low sodium diet is still a good way to limit sodium. We must prepare our loved ones for this change, but this can be done per phase.

Salt is just one ingredient that adds flavor to the meal. There are other sources of flavor from herbs, lemon, spices, ginger, or pepper. Your meal can still smell and taste appealing with these substitutes.

Removing salt entirely can be very difficult. One can introduce this change by decreasing salt intake. There are low sodium foods or reduced salt products available. Paying attention to the ingredient label can help you make guided decisions. Low sodium means 140 mg of sodium per serving.

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